Marinated Tilapia with Mango Salsa

Marinated Tilapia with Mango Salsa

Prep Time: 25 mins
Cook Time: 15 mins
Total Time: 40 mins
Servings: 4

Ingredients

For the Tilapia Marinade:

• 4 tilapia fillets

• 3 tbsp olive oil

• Juice of 2 limes

• 2 garlic cloves, minced

• 1 tsp ground cumin

• 1/2 tsp paprika

• Salt and pepper to taste

For the Mango Salsa:

• 1 ripe mango, diced

• 1/2 red bell pepper, finely chopped

• 1/4 red onion, finely diced

• 1/2 jalapeño, seeded and minced (optional)

• Juice of 1 lime

• 2 tbsp chopped fresh cilantro

• Salt to taste

Instructions

1. Marinate the Tilapia:

   • In a bowl or zip-top bag, combine olive oil, lime juice, garlic, cumin, paprika, salt, and pepper.

   • Add tilapia fillets, coat well, and let marinate in the refrigerator for 20–30 minutes.

2. Make the Mango Salsa:

   • In a bowl, combine mango, red bell pepper, red onion, jalapeño, lime juice, cilantro, and a pinch of salt.

   • Toss well and refrigerate until ready to serve.

3. Cook the Tilapia:

   • Heat a non-stick skillet or grill pan over medium heat.

   • Cook tilapia 3–4 minutes per side or until it flakes easily with a fork.

4. Serve:

   • Plate the tilapia and generously spoon mango salsa on top.

   • Serve with rice, quinoa, or fresh greens.